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Did a few negative muscle ups… Working towards a strict muscle up. Very weak through the transition. Need to work this hard, been cross fitting a year and a half and still don’t have a strict muscle up. Anyone else have this same problem? Reply Clayton on July 4, 2013 at 7:58 pm Wanted to get something in today since I’ll be traveling tomorrow. Wanted to do something heavy since strength is the weakest of my three headed monster. AMRAP: 9 min9-6-3DL @ 275#DB strict press @ 30# (heaviest I had) 2 Rds + 1 Held on to DL during first round then 5/4 & 3/3 second round. Reply Matt Scales on July 4, 2013 at 7:13 pm Partner WOD with wifeFor time: one started on cleans other started on the other exercise switched once we were done with the set. Couldn’t move on till we both finished the exercise. Hope that’s clear…was a fun WOD. 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