Dynamic set up without pins or anchors.

1.  Box Squat
work up to a 1RM – unlike the past few weeks we are going to set this up at 1″ below parallel and with 1-2 abmats or foam.

2.  Front Squat
3 x 6

3.  Glute Ham Raises
3 x max reps

4. AMRAP 10:
300m Row
30 Abmat Sit ups

Congrats to Heather for winning the 
CrossFit New England Fire Breather Garage Games this weekend.